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Course Content

Newborn
Pregnant

Mindful Natal® Syllabus

This five star rated course on TrustPilot is dubbed by parents as “a modern alternative to NCT”. The Mindful Birth Group® is changing the landscape of antenatal education by being the only course provider to support parents throughout pregnancy through to the first year post-birth with Mindful Natal® courses and the PregnaHub®.

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The Course Includes:

  • Groups: 8 hours of ‘live’ learning / Private: 6 hours of 'live' learning

  • A printed Mindful Natal® course guide

  • Affirmation card pack

  • Relaxation audios

  • Birth preference sheets

  • WhatsApp support from your teacher for any questions about your personal pregnancy journey, right up until you meet baby.

  • Access to the PregnaHub® up until one year post-birth


Choose a format that suits you best: In a group or privately and in person or on Zoom.

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Click here to learn more about the courses here

The PregnaHub®

Package Costs:

Includes:

  • Live Pregnancy Yoga, Pilates and Aerobics classes- 4 passes per month

  • Monthly Pregnancy Relaxation classes (live and recorded) 

  • Ask The Midwife chat- Ask any questions to reassure and guide you

  • e-Learning zone with on-demand videos covering:

  • Newborn feeding (colostrum harvesting, breast, bottle and pumping)

  • Baby sleep

  • Baby first aid

  • Twin and multiple pregnancy & postnatal support

  • Introducing baby to siblings

  • Introducing baby to pets

  • Carriers and slings

  • Bringing baby home- what you need to know / prepare

  • Bonding with baby

  • Baby massage

  • Parent mental health

  • LGBTQ+ pregnancy & postnatal support

  • NICU support if ever needed

  • Weaning

  • Choosing childcare

  • Learn more about the PregnaHub® here

We keep the courses small so there is a minimum of 2 families and a maximum 6 families per course – the cost is for 2 people per booking, birth partners are encouraged to join too.

e-Learning zone with on-demand videos covering:

Learn more about The PregnaHub®  here

Taking out the unknowns and using Mindful Birth hypnobirthing:

  • The science behind the mind body connection and the hormones and muscles of birth

  • What you can control vs what you can’t control and how to overcome feelings of anxiety

  • Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques

  • The stages of labour

  • Optimising your birth space

  • What to pack in your birth bag

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Your options:

  • Birth place options

  • Your birth team including your birth partner/s and care team options

  • Comfort measures and medicated pain relief options

  • Induction methods and what your options are

  • Assisted birth including forceps, ventouse, episiotomy

  • Unplanned caesarean abdominal birth

  • Navigating unexpected turns

  • Making informed decisions about your birth

  • Writing birth preferences for all scenarios

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Postnatal recovery:

  • What to expect and how to prepare

  • How others can support you

 

Abdominal birth preference:

We cover everything you need to have a calm and confident abdominal birth experience:


Taking out the unknowns with Mindful Natal® support:

  • The science behind the mind body connection and the hormones of parenthood

  • What you can control vs what you can’t control and how to overcome feelings of anxiety

  • The day you meet baby, a step-by-step walk through on what to expect and how to prepare

  • What to pack in your hospital bag

  • How to stay calm and in control using mindfulness tools and techniques


Your options:

  • Making your environment oxytocin friendly during pregnancy, the birth and postnatally too

  • Navigating unexpected turns including going into labour before the planned birth date

  • Writing your birth preferences and communicating them with your care providers


Postnatal recovery:

  • What to expect and how to prepare

  • How others can support you

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Smiling Pregnant Woman
Prenancy in White
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